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Rebecca Vigelius, Empowering Transformation Through Nervous System Regulation and Stress Management, Episode 341

Rebecca Vigelius, Empowering Transformation Through Nervous System Regulation and Stress Management, Episode 341

In a world where stress seems ever-present, managing this inevitable part of life with grace and ease is crucial. Today, we delve into this vital topic with a special guest, Rebecca Vigelius. Her journey through high-stress environments led to a significant personal shift, culminating in her role as a certified holistic stress coach and behavior change specialist. With extensive experience as a TV news producer, communications executive, and microagency owner, Rebecca navigated these challenging environments, gaining profound insights into stress management. Now, she empowers countless individuals, particularly women, to conquer burnout and stop overthinking. Rebecca challenges the notion that chronic stress and exhaustion are essential elements of success, advocating for a shift in perspective. She shares insights on expanding stress-handling capacity and breaking free from restrictive rules to thrive in all aspects of life.

In This Episode:

  • Follow Rebecca’s inspiring journey as she transitions from the corporate world to becoming a stress management coach, embodying personal growth and empowerment.
  • Discover effective methods for regulating the nervous system and embracing a fully present life.
  • Learn about the significance of recognizing and addressing stress-related behaviors such as sleep procrastination and emotional eating, and how they impact overall well-being. 
  • Gain insights into the value of practicing awareness and slowing down to manage stress responses.
  • Learn how regular practice of stress regulation techniques can expand stress capacity, enabling individuals to navigate life’s challenges with resilience and ease.
  • Explore how societal expectations and cultural conditioning contribute to distinct stress experiences for women and the importance of setting boundaries and challenging norms around stress acceptance.

Rebecca Vigelius is the Founder and CEO of Rested Edge Wellness, a coaching and consulting company helping high-performing executives and entrepreneurs take charge of their stress so their work and lives thrive. After 20+ years in high-stress, high-stakes roles including TV news producer, Communications Executive, and micro agency owner, Rebecca finally solved her decade-long struggle with chronic stress by focusing on her inner operating system. As a certified holistic stress coach and behavior change specialist, she’s helped hundreds of women beat burnout, overcome overthinking, and wake up feeling like themselves again.

“Stress mastery is an inside job.” ~Rebecca Vigelius

To learn more about Rebecca, you can visit her website, you can also connect with her on LinkedIn and Instagram.

Rebecca Vigelius’s Show Notes

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