The number one secret every woman in her 40s and 50s should know…

Our forties and fifties are a glorious time of our life! Let’s face it ladies, we’re wiser to life! We can choose not to play in the bullshit and decide who we want to play with. We’ve paid our dues. And while our bodies deliver all kinds of changing phenomena, I assure you, what is blossoming for you is truly remarkable!

Business woman

The Great Hoax: “The Time’s Not Right”

In your heart you know. You know there is something more for you to do in this lifetime. You’re hearing a calling for more – a longing to matter. The foundation of the world you have always known is shifting restlessly. Flashing visions of possibility, or perhaps the full potential is fuzzy and unclear. You just feel it at a gut-level. Your soul is calling.


Five Secrets to Live Into Your 20 Seconds of Courage!

Rarely does a week go by that I don’t tune into my own vulnerabilities. I cherish these moments – because I know that my own vulnerability and stepping into my courage is what makes my business thrive. No matter who you are, what you do or where you are in your life – you’ve got an opportunity today to step into your 20 seconds of courage.


Six Ways You Can Start Saying Yes-to-You!

If your heart isn’t dancing every day, don’t wait another day. Life is too short. Declare yes-to-you now.

Today I’m declaring a Yes-to-Me Day! As a coach, I know how important it is that I ‘put on my own oxygen mask first.’ If I don’t take care of me – from a heart, soul and body perspective – I won’t show up whole for my clients’ needs.

As I reflect in gratitude on the whole week, I am thankful for the ways I have been able weave Yes-to-Me into the flow of my life.


What’s sprouting in your life this Spring?

Ah, Spring has arrived! It’s my favorite time of the year when the hyacinth and tulips begin to sprout from the barely warmed ground, in-between the snows and rains! I love the rebirth and possibilities that spring forth in my garden.

What is sprouting in your playground of your life this Spring? Are you listening to your heart and intuition? How are you saying “Yes to YOU?” On this Spring Equinox, take a few moments today to get out in nature for a walk to listen to your inner voice.


7 Warning Signs You Might Be Drunk on Your Title

I let the to-do’s define me. My what-I-did made up my self-worth. My title gave me life. When you’re in that spiraling crazy cycle of being drunk on title and professional strife, it’s hard to hear that deeper calling. The wild side of this, is that you probably can’t recognize that you’re in this state! Here are seven warning signs that you might be a little drunk on your title!


7 Secrets to Living a Life You Love

What this Former Corporate-Girl-Turned-Entrepreneur Wants You to Know – Entrepreneurs share a burning desire to live in the work that moves them and brings meaning. I admire the courage that took them from their old suited worlds of corporate thought leaders, doctors, lawyers and executives to their newfound place as an entrepreneur. I admire the passion they breathe into their life work and the deep inner knowing that they make a difference in the world.

Sometimes… Fairy Tales Do Come True

Lessons in Life from Diana Nyad
When 64-year-old Diana Nyad made it to a Key West, Florida shore yesterday afternoon after swimming from Cuba 53 hours across the Florida Straits without a shark tank, her fairy tale came true. With her two previously failed attempts, she applied lessons learned and a whole team of wisdom keepers to aid her in yesterday’s successful 2-day, 2-night swim across a waterway known for sharks, jellyfish and crazy weather patterns.