Balance

Cindy Powers Prosor

Cindy Powers Prosor: Speaker, Author & Intuitive Heart Mentor on Creating Balance in a New Paradigm – 033

Cindy Powers Prosor believes that there is an important transition happening in the world right now. Amidst all the noise…

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Heather Aardema: CEO of A Root of Well Being, sharing health practices for a well life – 030

Today, I’m thrilled to bring Heather Aardema of Root of Well Being to this episode of Extraordinary Women Radio. Heather…

Sara Avant Stover

Sara Avant Stover: Best Selling Author of The Way of the Happy Woman – 022

I have kept Sara Avant Stover’s book, The Way of the Happy Woman on my bedstand year-round for many years. It…

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Lessons from a freshly cut hay field…

This morning I awoke to freshly cut rows of grass hay in the mountain field next to my house. As I sat in the peacefulness of the morning, childhood memories flooded my body – the warm smells of summer, the playful spirit of my soul dancing in the tall grass under the shade of the stately cottonwood tree that bordered the nearby hay field on the plains of Colorado.

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Six Ways You Can Start Saying Yes-to-You!

If your heart isn’t dancing every day, don’t wait another day. Life is too short. Declare yes-to-you now.

Today I’m declaring a Yes-to-Me Day! As a coach, I know how important it is that I ‘put on my own oxygen mask first.’ If I don’t take care of me – from a heart, soul and body perspective – I won’t show up whole for my clients’ needs.

As I reflect in gratitude on the whole week, I am thankful for the ways I have been able weave Yes-to-Me into the flow of my life.

A Zen Journey to Your Heart with Horse!

It’s a peaceful summer morning in the coolness of my barn. The horses are quietly enjoying their morning breakfast. It is here that I find my zen mind – my zen body – the place where all deep awareness is born and lives. There’s a small single baby barn swallow in the rafters awaiting her momma’s return with her baby bird breakfast of worms and seeds. As I sweep the corners of the stall where she was born, she bravely pokes her head above the nestline, driven by her growing courage and curiosity in who I am. I whisper a quiet, “Good morning little one – I’ve been wondering when I would get to meet you.”

Tuning in when life gets a little messy!

With the new year underway, I hope you find yourself in lightness of heart – with visions of possibilities to unfold. For me, it’s not about New Year resolutions, but more about choosing how I want to show up for each day. In awareness, abundance, peace and joy. It’s not to say that everyday works that way. This week brought its fair share of first trials and tribulations of the year for me.