Cindy Powers Prosor believes that there is an important transition happening in the world right now. Amidst all the noise…
Today, I’m thrilled to bring Heather Aardema of Root of Well Being to this episode of Extraordinary Women Radio. Heather…
I have kept Sara Avant Stover’s book, The Way of the Happy Woman on my bedstand year-round for many years. It…
What was that last big idea that you launched? How were the seeds planted? What gave those seeds life? I recently had the opportunity to ask a room of wildly successful women this very question. Here is some of the extraordinary wisdom these women shared on birthing the next big idea in your life!
This morning I awoke to freshly cut rows of grass hay in the mountain field next to my house. As I sat in the peacefulness of the morning, childhood memories flooded my body – the warm smells of summer, the playful spirit of my soul dancing in the tall grass under the shade of the stately cottonwood tree that bordered the nearby hay field on the plains of Colorado.
If your heart isn’t dancing every day, don’t wait another day. Life is too short. Declare yes-to-you now.
Today I’m declaring a Yes-to-Me Day! As a coach, I know how important it is that I ‘put on my own oxygen mask first.’ If I don’t take care of me – from a heart, soul and body perspective – I won’t show up whole for my clients’ needs.
As I reflect in gratitude on the whole week, I am thankful for the ways I have been able weave Yes-to-Me into the flow of my life.
Amidst the crazy-busy pace of life you lead, time for yourself often falls short and even seems impossible to obtain! The good news is that there are simple soothing gifts you can provide for your soul that will uplift you in positive thoughts and peaceful gratitude.
It’s a peaceful summer morning in the coolness of my barn. The horses are quietly enjoying their morning breakfast. It is here that I find my zen mind – my zen body – the place where all deep awareness is born and lives. There’s a small single baby barn swallow in the rafters awaiting her momma’s return with her baby bird breakfast of worms and seeds. As I sweep the corners of the stall where she was born, she bravely pokes her head above the nestline, driven by her growing courage and curiosity in who I am. I whisper a quiet, “Good morning little one – I’ve been wondering when I would get to meet you.”
With the new year underway, I hope you find yourself in lightness of heart – with visions of possibilities to unfold. For me, it’s not about New Year resolutions, but more about choosing how I want to show up for each day. In awareness, abundance, peace and joy. It’s not to say that everyday works that way. This week brought its fair share of first trials and tribulations of the year for me.