Awareness

Cindy Powers Prosor

Cindy Powers Prosor: Speaker, Author & Intuitive Heart Mentor on Creating Balance in a New Paradigm – 033

Cindy Powers Prosor believes that there is an important transition happening in the world right now. Amidst all the noise…

RitaDevassy3

Rita Devassy: Mindfulness Master to the C-Suite, CEO of Deva Seed – 026

Today’s Extraordinary Women Radio episode is with Rita Devassy, the CEO of Deva Seed, a mindfulness-based leadership training company. Rita…

DSC_0197_smaller

Lessons from a freshly cut hay field…

This morning I awoke to freshly cut rows of grass hay in the mountain field next to my house. As I sat in the peacefulness of the morning, childhood memories flooded my body – the warm smells of summer, the playful spirit of my soul dancing in the tall grass under the shade of the stately cottonwood tree that bordered the nearby hay field on the plains of Colorado.

DSC_0523_smaller

Six Ways You Can Start Saying Yes-to-You!

If your heart isn’t dancing every day, don’t wait another day. Life is too short. Declare yes-to-you now.

Today I’m declaring a Yes-to-Me Day! As a coach, I know how important it is that I ‘put on my own oxygen mask first.’ If I don’t take care of me – from a heart, soul and body perspective – I won’t show up whole for my clients’ needs.

As I reflect in gratitude on the whole week, I am thankful for the ways I have been able weave Yes-to-Me into the flow of my life.

iStock_000012205395XSmall

What’s sprouting in your life this Spring?

Ah, Spring has arrived! It’s my favorite time of the year when the hyacinth and tulips begin to sprout from the barely warmed ground, in-between the snows and rains! I love the rebirth and possibilities that spring forth in my garden.

What is sprouting in your playground of your life this Spring? Are you listening to your heart and intuition? How are you saying “Yes to YOU?” On this Spring Equinox, take a few moments today to get out in nature for a walk to listen to your inner voice.