Awareness

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Agapi Stassinopoulos: Best-selling Author and Speaker on Wake Up to the Joy of You – 038

I was so honored to have the opportunity to interview best selling author and highly sought-after speaker, Agapi Stassinopoulos on…

Cindy Powers Prosor

Cindy Powers Prosor: Speaker, Author & Intuitive Heart Mentor on Creating Balance in a New Paradigm – 033

Cindy Powers Prosor believes that there is an important transition happening in the world right now. Amidst all the noise…

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Rita Devassy: Mindfulness Master to the C-Suite, CEO of Deva Seed – 026

Today’s Extraordinary Women Radio episode is with Rita Devassy, the CEO of Deva Seed, a mindfulness-based leadership training company. Rita…

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Lessons from a freshly cut hay field…

This morning I awoke to freshly cut rows of grass hay in the mountain field next to my house. As I sat in the peacefulness of the morning, childhood memories flooded my body – the warm smells of summer, the playful spirit of my soul dancing in the tall grass under the shade of the stately cottonwood tree that bordered the nearby hay field on the plains of Colorado.

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Six Ways You Can Start Saying Yes-to-You!

If your heart isn’t dancing every day, don’t wait another day. Life is too short. Declare yes-to-you now.

Today I’m declaring a Yes-to-Me Day! As a coach, I know how important it is that I ‘put on my own oxygen mask first.’ If I don’t take care of me – from a heart, soul and body perspective – I won’t show up whole for my clients’ needs.

As I reflect in gratitude on the whole week, I am thankful for the ways I have been able weave Yes-to-Me into the flow of my life.