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I am Wise, I am Invincible, I am Woman!

It was just a matter of time before someone wrote those words (thanks, Helen Reddy, for giving women a purpose), but they are truer today than they were when she sang them. Women have come a long way since their liberation in the late 60s and early 70s, but they are going in a different direction now. What began as liberation has evolved into personal development, individual empowerment and collective soul.

Oregon Coast by Kami Guildner

Exploding into Your New Year

The dawning of each New Year brings dreams of new possibilities and hopes for what’s next in our lives. We call out to new visions… Yet, so often the New Year is accompanied by resolutions that quickly sputter into hollow declarations that get lost in the busy-ness of life. May we burst forth into 2015 – full of big energy, exploding into the world with nature’s rawness and beauty.

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Lessons from a freshly cut hay field…

This morning I awoke to freshly cut rows of grass hay in the mountain field next to my house. As I sat in the peacefulness of the morning, childhood memories flooded my body – the warm smells of summer, the playful spirit of my soul dancing in the tall grass under the shade of the stately cottonwood tree that bordered the nearby hay field on the plains of Colorado.

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Six Ways You Can Start Saying Yes-to-You!

If your heart isn’t dancing every day, don’t wait another day. Life is too short. Declare yes-to-you now.

Today I’m declaring a Yes-to-Me Day! As a coach, I know how important it is that I ‘put on my own oxygen mask first.’ If I don’t take care of me – from a heart, soul and body perspective – I won’t show up whole for my clients’ needs.

As I reflect in gratitude on the whole week, I am thankful for the ways I have been able weave Yes-to-Me into the flow of my life.

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What’s sprouting in your life this Spring?

Ah, Spring has arrived! It’s my favorite time of the year when the hyacinth and tulips begin to sprout from the barely warmed ground, in-between the snows and rains! I love the rebirth and possibilities that spring forth in my garden.

What is sprouting in your playground of your life this Spring? Are you listening to your heart and intuition? How are you saying “Yes to YOU?” On this Spring Equinox, take a few moments today to get out in nature for a walk to listen to your inner voice.

Woman

7 Warning Signs You Might Be Drunk on Your Title

I let the to-do’s define me. My what-I-did made up my self-worth. My title gave me life. When you’re in that spiraling crazy cycle of being drunk on title and professional strife, it’s hard to hear that deeper calling. The wild side of this, is that you probably can’t recognize that you’re in this state! Here are seven warning signs that you might be a little drunk on your title!